topic Weak / Damp Spleen

info Avoid concentrated sweats
sweets, sugar, honey, molases, maple syrup

info Minimize consumption of Cold Foods
frozen or cold food or drinks

info Heat refrigerated foods to at least room temperature

table rows Avoid energetially cold foods
greens, grains, fruit, other
celery, cucumbers, lettuce, spinach
mung beans, buckwheat, wheat, millet
mangoes, pear, persimmons, watermellon
seaweeds, tomatoes

info Energetically cold foods are worse cold or raw
info Over consumption of cold foods chills the middle burner
info Over consumption of cold foods chills spleen yang

table columns Avoid energetically congesting foods
dairy, cold, other
milk, cheese
ice cream, frozen treats, cold drinks
pizza, greasy fried foods, spicy foods
