topic Weak / Damp Spleen

info Avoid concentrated sweets
honey, sugar, molasses, maple syrup

table rows Avoid energetically cold foods
greens, grains
celery, lettuce, cucumbers, spinach
wheat, buckwheat, millet

info Energetically cold foods are worse cold or raw
info Overconsumption chills middle burner and spleen yang

table columns Avoid energetically congesting foods
dairy, cold
milk, cheese
pizza, ice cream
